Drinking cold water after meal....

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the coldwater will solidify the oily stuff that you have just consumed. It willslow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbedby the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drinkhot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE": (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heartattack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.Pain in the jaw can wake you from a sound sleep. Let's be careful and beaware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10people, you can be sure that we'll save at least one life. Read this...It could save your life!!

Let's say it's 6.15 pm and you're driving home ..Suddenly you start experiencing severe pain in your chest that starts toradiate out into your arm and up into your jaw. You are only about fivemiles from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tellyou how to perform it on yourself.

"HOW TO SURVIVE A HEART ATTACK WHEN ALONE":

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint,has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and veryvigorously. A deep breath should be taken before each cough, deep andprolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two secondswithout let-up until help arrives, or until the heart is felt to be beatingnormally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze theheart and keep the blood circulating. The squeezing pressure on the heartalso helps it regain normal rhythm.In this way, heart attack victims can get to a hospital.

Tell as many otherpeople as possible about this. It could save their lives!! "

**PLEASE BE A "TRUE" FRIEND AND SEND THIS ARTICLE TO ALL YOUR FRIENDS YOUCARE ABOUT"